The #1 Natural Health App
Trusted by 9,000+ users worldwide. Feel better naturally with 24/7 AI health coaches and
evidence-based natural remedies.
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4.8 Verified Reviews
Stress & Sleep
Fall asleep faster, wake up refreshed
Mental Health
Calm anxiety, sharpen focus
Energy
Boost vitality and daily stamina
Longevity
Proven anti-aging and vitality support
Women’s Health
Balance hormones, wellness and fertility
Men’s Health
Support testosterone, performance & stamina
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Meet Your 24/7 AI Health Coaches
Trained on thousands of natural medicine protocols, our AI assistants give you
instant, personalized plans for sleep, stress, gut health, and more.
Becky
Longevity Guide
Greg
Supplement Concierge
Vida
Holistic Coach
Noa
Sleep Guide
Sage
Herbal Cure Queen
Sana
Stress & Calm Coach
Lila
Women's Health Coach
Download our App
Becky
Longevity Guide
Thanks for sharing. Let's work on both your stress and your sleep.
I'm feeling anxious and I can't sleep well at night.
What can I try that's natural?
That sounds good. Which should I start with?
Here are a few evidence-backed options:
• 🌿 Ashwagandha: 600mg daily can reduce stress and improve sleep.
• 🌱 Magnesium Glycinate: 300–400mg before bed supports deep sleep.
• 🧘 Breathwork: 4-7-8 technique lowers anxiety in minutes.
That sounds good. Which should I start with?
Most people see the fastest results starting with magnesium before bed + 4-7-8 breathwork. Want me to build you a 7-day sleep plan?
Yes, that would be great! I'd love a structured plan.
Perfect! Here's your 7-day sleep optimization plan:
Days 1-3: Take 300mg magnesium 1 hour before bed + practice 4-7-8 breathing for 5 minutes.
Days 4-7: Add 600mg ashwagandha in the morning + continue evening routine.
This sounds manageable. Any tips for the breathing technique?
Absolutely! For 4-7-8 breathing: Inhale for 4 counts, hold for 7, exhale for 8. Start with 4 cycles and work up to 8. It activates your parasympathetic nervous system for instant calm.
Thank you! I'll start tonight. Should I track my progress?
Yes! Keep a simple sleep journal: note your bedtime, wake time, sleep quality (1-10), and how you felt the next morning. This helps identify patterns and what's working best for you.
Perfect! I'm excited to start this journey. Thanks for the guidance!
You're very welcome! Remember, consistency is key. Even if you miss a day, just get back on track the next day. I'm here whenever you need support or have questions. Sweet dreams! 🌙
How The HealisticMD Mobile App Works?
The HealisticMD mobile app works in a few easy steps
1
Choose Your Health Focus
Find the condition or goal that matters most to you — from sleep and stress to hormones, skin, and energy.
2
Personalize Your Symptoms
Tell us what you're experiencing. Get clinically proven options designed for your unique needs.
3
Start Natural Remedies
Explore treatments backed by clinical research — herbs, supplements, foods, and holistic practices.
4
Track and Improve Progress
Stay consistent, see what's working, and adjust your plan with real-time AI support.
1
Choose Your Health Focus
Find the condition or goal that matters most to you — from sleep and stress to hormones, skin, and energy.
3
Start Natural Remedies
Explore treatments backed by clinical research — herbs, supplements, foods, and holistic practices.
2
Personalize Your Symptoms
Tell us what you're experiencing. Get clinically proven options designed for your unique needs.
4
Track and Improve Progress
Stay consistent, see what's working, and adjust your plan with real-time AI support.
Download today our free mobile application for iOS and Android
⭐️ Customer Reviews
(from verified users)
4.8
This app is so cool! I've always wanted there to be a hub for all NATURAL remedies and preventative options but l've always had to do loads of digging to find the info I wanted for different natural products. HealisticMD has all the info I need in one place. It gave me various natural supplemental options for a condition I looked up, including what each remedy does and how much is usually recommended to take. It also gave me exact products I could buy for the problem I had looked up. It makes my process SO MUCH easier when I need to find non-pharmaceutical solutions to my needs.
Olivia J.
Verified User
5.0
The tremendous value we have seen in this app and a lot of information and accessibility to the product that is natural and helped us finding a new ways to heal. I have came from a family filled with doctors. And we all prevented using pills as well all the pharmaceutical path and tried healing naturally The only thing we lacked of was information and research so when I saw this app, I definitely know it has a values we were looking for as well as my children enhance their immune system!!
Audrey Mae.
Verified User
5.0
There is a wealth of information on the app! I recently had bloodwork done and found I was deficient in a handful of vitamins and minerals (Vitamin B12, Vitamin D, Iron, etc.) HealisticMD made it simple for me to find out what foods to eat/ supplements I needed to improve these deficiencies. It gives you so many ideas on prevention, natural health tips, where to buy the vitamins, when to take them, why, etc. I love how easy the app is to use too. I am currently working on getting pregnant. I was pleasantly surprised to find compelling data along with supplement suggestions to aid in the process, some of which my fertility doctor wasn’t even aware of. Highly recommend downloading, after all health is one our greatest gifts!
Rachel
Verified User